Health is wealth is a common but sensitive saying. To promote the general state of health certain tips have been given by people in the medical field, washing our hands because our health is in our hands is the most popular of all, taking waters in the early hours of the day, brushing and bathing twice, feeding responsibly and taking fruits is some of the beneficial health tips that we are really familiar with but the sensitivity ability of fruits in our body system have been undermined and given no concern at all, an apple a day keeps the doctor away truly but how about no apple at all? Can it bring the doctor near? The earlier we answer this question then we can invest in this aspect of nature that has been kept for the sole benefit of living beings.
Imagine the birds of the air, no one trains their voices or feeds them yet they give out the best melodies the nightingale sends you to bed she feeds on the inner tissues of guavas. Fruits supply a good quantity of glucose to the cells of a living being and enable it to function with maximum alert. It is a good cure for most heart diseases and we get carrots, and green pees in this category, People who feed on fresh tomatoes raw onions and cabbage tend to have better vision than those who don’t take any of these.
Fruits have been discovered a good cure for bacterial infections because of the high level of vitamin C which it possesses one who has health challenges can take fruit to either build or boost his immunity.
The potassium in fruit generally helps to reduce stroke and keep the bones strong, people who take fruit as part of an overall health diet all escape certain communicable disease based on the strong immunity which they have acquired from subsequent consumption of fruits.
Neural tube birth defects which might be a risk at the first tremester of pregnancy is totally arrested by large consumption of fruits with foliage, among which includes the cherry fruit and pawpaw.
Cardiovascular disease, cancer, stroke and kidney stones are strong ailments which can be avoided by adequate fruit intake. Two to half cup of fruit should be taken daily depending on the amount of calories the body needs at the moment, but it can never be taken in excess.
Fruit is one of the cheapest things in the environment, low finance has never been and should never be an excuse for a compromise, it has been fabulously made available to everyone by the magnanimity of nature.
Ezinne
