Dental erosion can be said to have occurred when the enamel- the hard protective coating of the tooth- is worn away by exposure to acid. The erosion of the enamel can result in pain particularly when consuming hot or cold food, as it leaves the sensitive dentine area of the tooth exposed.
The enamel on the tooth becomes softer and loses mineral content when we eat or drink anything acidic. However this acidity is cancelled out by saliva, which slowly returns the natural balance within the mouth. But if the mouth is not given enough time to repair itself because acid attacks are happening too often the surface of the teeth is worn away.
Anything with a pH value (the measure of acidity) lower than 5.5 can damage the teeth. Diet and regular sodas, carbonated drinks, flavoured frizzy waters, sports drinks and fruit juices are all known to be harmful to the teeth if they are consumed too often.
Water and milk are the best choices of drinks by far, not only for the good of our oral health but overall health too. Remember, it is the regular intake of sugary foods and drinks that causes the problem. Therefore, it is important that we try and reduce the frequency of consumption of these particular foods.
