Egg, ‘the ideal warehouse of nutrition’ has been considered as one of the most nutritious food in the world. It contains various kinds of nutrients needed by the human body such as protein, fat, lecithin, vitamins, iron, calcium, potassium and other minerals. The protein of eggs has the best quality which is only second to breast milk.
Eggs invigorate the brain and promote the development of intelligence as it contains lecithin, triglycerides, cholesterol and yolk hormone which plays a significant role in the development of the body and the nervous system. Digested lecithin releases chlorine which improves the memory of the human being.
It also protects the liver as it repairs the injury of liver tissue. Lecithin present in egg yolk not only can promote the regeneration of liver cells but can also increase the content of plasma protein in the human body so as to enhance the metabolism and immune function of the body.
Eggs prevents cancer since it contains a large number of vitamin B2 which can breakdown and oxidize the carcinogenic substances in the human body. Some trace elements in eggs such as selenium and zinc also have an anti-cancer effect.
It slows down the aging process as it contains almost all the nutrients which are essential to the human body. A lot of elderly people who enjoy a long life say that the most important secrete for longevity is to eat an egg everyday (all things being equal).
Eggs are very beneficial for the health of the eye, brain, liver as well as the human body as a whole. Egg consumption is good for the body, try as much as possible to eat at least 2 eggs weekly.
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